Physical exertion and health in recreational and sporting activities El esfuerzo físico y la salud en actividades recreativas y deportivas

Abstract

Background: The effort that is produced by the physical activity brings with it multiple benefits, but to realize it of a programmed
form, systematic and with periodic controls, it is possible to be able to be observed the changes that generates the exercise
physiologically, in pro of the health and the physical condition; every weekend the exercise in the spaces that offers the city, the
quantity of people and the different activities that are promoted to realize exercise, sport, art and other activities can that they do
not take to realize the physical effort required to maintain an optimal physical condition. Objectives: for this reason the study
focuses on recognizing the needs of this population that attends the ciclovía every week and to be able to orient in a more
appropriate way to those who do not know how to carry out a physical activity, in favor of their health. Methods: The study
presented a mixed approach of descriptive type where independent variables are measured, which had a field design to know the
benefits of strength and exercise as good physical condition and health. Results: in order to achieve this objective, a structured
survey was carried out in which 222 men (30.98±14.24 years) and 234 women (28.47±12.24 years) participated. In addition, the
Ruffier-Dickson Test (TRD) was applied, for which the heart rate was taken at rest, at the end and recovery to 181 people of
whom 143 carry out physical activity regularly (AF Group) and 38 people who did not carry out physical activity regularly
(NAF Group). Conclusions: the participating sample presented deficiencies in some aspects valued, as well as in the collection
of valuations the benefit of the AF group presented a BMI and % G lower than the NAF group since in the other data both groups
obtained very similar values.

Keywords: Physical Activity,Condition,Effort,Health